Manage your stress

MANAGE YOUR STRESS

ONLINE TRAINING

The changing, fast and unstable world we live in, with the constant demands and responsibilities that come with it, is becoming a breeding ground for anxiety and stress.

This workshop is for all those who want to acquire the ability to regulate their own internal state, and consequently their stress, in order to gain well-being, stability and integrity.

Stop looking outside. The solution to stress and anxiety is inside you. And we can show you how to get there.

Give yourself the opportunity to accompany you on this path of internal self-discovery, development and internal control, with which to enhance your management of your own stress.

It is at the moment that we lose control over our inner world, and that we begin to have the feeling that we have little capacity to influence our lives, that the pillars are built so that anxiety ends up becoming a problem.
But, the moment someone makes the decision to take responsibility for their inner world, one can find serenity no matter what happens around them. We are so busy looking outside that we do not realize that the solution to anxiety is within our reach, within us.

COURSE INFORMATION

MODULES
  1. WHY DO STRESS AND ANXIETY APPEAR?
  2. THE IMPORTANCE OF PRESENCE AND SELF-OBSERVATION AS A BASIS FOR SELF-MANAGEMENT
  3. AWARENESS OF THE SOURCES OF STRESS AND ANXIETY
  4. TECHNIQUES FOR COPING
  5. RELAXATION TECHNIQUES
  6. EMOTIONAL INTELLIGENCE FOR STRESS MANAGEMENT ANDANXIETY
START: July 21, 22, 27 and 28. 6:30PM to 8:30 PM.

PRICE: € 80
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